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Building Resiliency through Cognitive Reappraisal and Lifestyle Modification (December 2020)

Event Date(s): Dec 7, 2020 - 02:00am to Jan 19, 2021 - 12:59am

This interactive course is led by health experts from the Benson-Henry Institute for Mind Body Medicine. These expert faculty help you understand how stress both causes and worsens health conditions. They examine the physiological impacts of stress and the influence stress has on disease and medical symptoms.

Available Credits: 11.00 ama 11.00 ancc 11.00 nasw 11.00 participation 11.00 pce Register For This Course

Course Details

This interactive course is led by health experts from the Benson-Henry Institute for Mind Body Medicine.

These expert faculty help you understand how stress both causes and worsens health conditions. They examine the physiological impacts of stress and the influence stress has on disease and medical symptoms.

They also help you refine your knowledge and skill in using interventions that offset the harmful influence of stress. Many of these interventions are lifestyle changes that you can use to build long-term resiliency in your patients. The course includes content on the importance of sleep, proper nutrition, relaxation techniques, adequate social support, exercises that reduce stress, and much more. You learn how to guide your patients towards these behavior changes that promote health. This is ideal for clinicians in all practice settings across mental health, primary care, nursing, social work, psychology and more.

The course includes an array of resources, videos and other materials to guide you through your learning experience. All content and assignments can be completed whenever your schedule allows. Weekly call-in times allow faculty to hear and respond to your questions directly, and an interactive discussion board lets you post your own questions and interact with peers from across the United States and around the world. Plus, the course is accessible via desktop, laptop, smartphone or tablet.

Course materials are available beginning on December 7, 2020, and all online course work must be completed by January 18, 2021.

Pricing

Physicians and Doctoral-level Professionals: $395.00
Other Professionals: $295.00

Cancellation Policy

Refunds will be issued for cancellation requests made during the first week of the course, but an administrative fee of $25.00 will be deducted from your refund.  Cancellation requests made during the second week will receive a credit toward a future offering of the same course.  No refunds or credits will be granted after December 21, 2020.

Course Summary

Available Credits:11.00 ama 11.00 ancc 11.00 nasw 11.00 participation 11.00 pce
Course Topic:Mind Body Medicine
Course Format:Online CBT Course
Target Audience:

This program is intended for:

  • Physicians
  • Nurses and nurse practitioners
  • Psychologists
  • Social workers and counselors
  • Physical and occupational therapists
  • Wellness coaches
Event Starts: Dec 7, 2020 - 02:00am
Event Ends: Jan 19, 2021 - 12:59am
Cost: $395.00

Learning Objectives

By the end of this program, participants will be able to:

  • Build skill in a variety of cognitive strategies that facilitate coping.
  • Recognize the inextricable nature of beliefs, emotions, and thoughts.
  • Identify patterns of distorted beliefs that perpetuate stress and inhibit coping.
  • Reappraise stressful events through adaptive perspectives.
  • Demonstrate strategies that enhance expression of positive emotions, humor and laughter.
  • Describe the resilience-enhancing benefits of social connectedness and creative expression.
  • Review the resilience-enhancing features of restorative sleep, balanced nutrition and exercise.
  • Summarize strategies that guide successful lifestyle change.