Building Resiliency through Cognitive Reappraisal and Lifestyle Modification
This interactive, five-week course examines the physiological impacts of stress on disease and medical symptoms and explores how stress both causes and worsens health conditions. The course is led by health experts from the Benson-Henry Institute for Mind Body Medicine.
Stress and the Relaxation Response: The Fundamentals of Mind Body Medicine
This interactive, four-week course provides a broad overview of mind body interactions and a deeper understanding of how mind body therapies can help patients decrease stress and enhance well-being. The entire course is led in hands-on fashion by world-renowned faculty from the Benson-Henry Institute for Mind Body Medicine.
Using Mind Body Techniques in Clinical Practice
This five-week online course helps enhance how you use mind body medicine and relaxation response techniques in your clinical practice, and features faculty experts from the Benson-Henry Institute of Mind Body Medicine guiding you through evidence-based skills in meditation, yoga, and tai chi.